Author: Maurice Shirley

Happiness might feel like a mystery, but science has been working hard to crack the code. While there’s no magic formula, research shows that certain habits, mindsets, and even biological factors play a big role in how happy we feel. The good news? Many of these things are within your control. If you’ve ever wondered why some people seem naturally happier or how you can boost your own joy, here’s what science has to say. Your Brain Loves Happy Chemicals Happiness isn’t just a feeling—it’s a chemical reaction. Dopamine, serotonin, oxytocin, and endorphins are the main players in making us…